“Tea is the elixir of life” – Lao Tzu
When an ancient Chinese philosopher says this, who are we to disagree? Over centuries, the benefits of tea as a beverage have been proclaimed time and again. In fact, even our own Honourable Prime Minister Shri Narendra Modi, also chose to launch his campaign under the banner ‘Chai Pe Charcha’.
So then, what is it that draws us to this beverage?
‘Chai’ or ‘Tea’ is bestowed with multiple health benefits, some of which shall be discussed here.
Keep Smiling
Did you know that a regular intake of tea can ensure you never lose your smile? A Japanese research claims that mouth cavities may be reduced, thanks to the changes in pH in the mouth. In fact, tea doesn’t even erode the tooth enamel.
A Happy Heart
Habitual tea consumption helps safeguard oneself from atherosclerotic cardiovascular disease, and stroke.
Recommended: 4 cups of Green Tea or 1 cup of Matcha Tea (ground green tea leaves)
Stay Young
A rich source of antioxidants, regular cups of tea help slow down the aging process.
Recommended: White Tea
Weight loss
A few research findings point towards the possibility of weight loss too, as it is calorie-free.
Recommended: Green tea; natural flavoured tea
Healthy digestive system
Helps in controlling irritable bowel syndrome because of its antispasmodic property.
Recommended: Herbal tea; Ginger chamomile tea
A boost to the immune system
Tea is known to inherently possess certain properties, such as anti-bacterial, anti-fungal and anti-inflammatory, which work towards enhancing one’s immunity levels.
Recommended: Tulsi tea
Sip & Relax
On a busy or exhausting day, menthol released during brewing can help soothe tired muscles.
Recommended: Peppermint Tea
Helps during Periods
Menstrual cramps are reduced substantially.
Recommended: Cinnamon tea
Sleep easy
Apigenin naturally found in this flower, helps induce sleep and overcome insomnia.
Recommended: Chamomile tea
Go, get that cuppa tea!
Article written by Ekta Jain, Chief Marketing Officer, Octavius Tea. Octavius Tea is a heritage tea producer, who redefined the art of tea drinking with the various flavors and it’s diversified range of tea collection exceptionally designed for all tea lovers.