In the hustle bustle of today’s city life, most of us don’t pay much attention to our health needs before it gets too late. People travel a lot these days and while travelling is fun, it is equally taxing for the body to ditch its routine of food, water, and sleep. We usually end up gobbling on whatever we get, eating up junk and packaged food when we are hungry. However, recently I sampled the super foods offered by Moksa Expect Miracles. They are pure plant based D2C product range, incorporating primitive understanding that seeds are the natural sources of all the Omegas – 3, 6 and 9 as well as the inherent intuitive energy which reveals itself, in the ways which provides the right foundation for a healthy mind, body and soul. Let me share the healthy snacking options on offer:
CHIA SEEDS: Chia seeds are the tiny black seeds of the chia plant (Salvia Hispanica), native to Mexico. They are rich in high quality protein, fibre and omega 3 fatty acids which makes them great for our digestive and heart health. The Aztecs prized them for their ability to provide sustainable energy. They are an ideal summer superfood and help in weight loss. Chia seeds are high in protein and omega-3 fatty acids which may help to improve heart health if consumed along with dietary and lifestyle changes. So, grab your Moksa Chia Seeds while travelling, without compromising on your health routine.
SUNFLOWER SEEDS: Sunflower seeds are obtained from the seed-studded centre of a sunflower and are rich in healthy fats, and several vitamins and minerals. They are also a good source of beneficial plant compounds which work as antioxidants. These nutrients may play a role in reducing your risk of common health problems, including heart disease and type-2 Diabetes. They are popular in a trial mix, multi-grain breads and nutrition bars, as well as for snacking straight from the bag. This is my ideal box to keep energetic and healthy at same time, whether I am in office, or home or travelling.
WATERMELON SEEDS: We all know the benefits of watermelon seeds since long. One of the most nutrient-dense varieties of seeds, watermelon seeds are a rich source of proteins, vitamins, omega-3 and omega-6 fatty acids, magnesium, zinc, copper, potassium and more. The seeds may also boost your immunity and energy along with promoting good skin health. They also help in reducing cholesterol and are good for digestion. They can be added to salads, sandwiches, and dips or roasted to be eaten as a snack.
QUINOA: Native to South America, quinoa is touted as one of the world’s healthiest foods for a reason. It is gluten-free, high in protein, fibre, iron, potassium, calcium, and various other antioxidants. It is prepared like any other grain. It is also one of the very few foods which contain all the nine essential amino acids and can be added to salads, stews, soups, porridges, burger patties and many other recipes of your choice. They are packed with fibre and protein and help in weight loss. I suggest using them with curries to add extra flavour since their taste is versatile and unique.
HEMP SEEDS: Hemp seeds are the seed of the Cannabis Sativa plant. They have a hard nut-like exterior and soft chewy inside. These small, brown seeds are rich in protein, fiber, and healthy fatty acids, including omega-3s and omega-6s. They provide extremely high-quality plant protein to the muscles. They are among the few vegetarian sources of complete protein, containing all 20 amino acids that are vital to muscle building. They contain antioxidants and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints. They are a great crunchy snack option and can be used to make delectable chutneys. You must carry these while you are travelling or in office to satiate your munching cravings.
With different sizes, shapes, colours, flavours and unique intrinsic benefits, these five seeds enlisted came in super packaging by Moksa Expect Miracles and are like the five fingers! These when made part of our regular regimen of nutrition give a very good anti-ageing boost which becomes visible with a clear healthy skin, better vision, regeneration and better quality of hair and a healthy gut.